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I am away on vacation will be back next week. Have a good week.
Jason


Weight Loss Tips
healthy natural weight loss tips
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Postpartum Weight Loss- Stack Your Shelves With Healthy Food

So you’ve been working out and trying to lose weight, but keep getting tempted by high fat high calorie foods in your cupboards?  It’s time to go shopping and pick out foods like whole grain breads, whole wheat tortillas, whole wheat pastas, fruit, veggies, whole grain cereals, and low fat cheese.  Next, get rid of foods that pack on the pounds without adding any nutrients to your body.  Now your eating healthy, providing a great role model to your children, and you’ll start noticing more satisfying results in how you look and feel!

Pregnancy Exercise-Swimming

It’s summer, so it’s hot and it’s the perfect excuse for pregnant women to be in the pool!  Swimming is great for pregnant women because you’ll feel light and bouyant.  Try this simple exercise to tone your inner and outer thighs.  Standing in the shallow end step or lightly jump your feet apart then bring your feet back together.  Work up to 3 sets of 15-20 reps.  In between sets walk from one side to the other.

Postpartum Exercise for Weight Loss

A great postpartum exercise for weight loss is what I call the “football shuffle”.  What you do is start at one side of a room squat down low and quickly bring your feet together then apart.  Shuffle across the room or outside about 20 feet.  Work up to two to three sets 10 repetitions.  Make sure to walk in between sets until your heart rate comes back down.  The ”football shuffle” is a great exercise because it tones your inner and outer thighs, and buttocks, plus it gets your hear rate up so you burn more calories.

Pregnancy- Pay Attention to Your Cravings!

Most pregnant women experience some kind of craving while they are pregnant.  If you’re craving something it’s because your body is needing something…just chose wisely!  So if you’re craving something sweet, listen to your body.  Smoothies are really yummy and are a healthy treat for both you and your baby.  Try this recipe:

Blend and serve–yummy!
3 Frozen strawberries
1/2 a frozen banana
1/4-1/2 cup of orange juice (folic acid is great for developing your baby!)
1/4-1/2 cup of vanilla soy milk