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Pregnancy Exercise- Simple Exercises to Get Rid of Your Bad Mood!

November 30, 2006 on 5:32 am | In Fit by Sara | Comments Off

When you’re pregnant it’s very common to experience a range in your emotions.  Sometimes you’ll feel irritated, grumpy, or even down.  These feelings you’re having are normal, and can be changed with some simple exercises.  Try this sequence of exercises to improve your mood.  The first prenatal yoga exercise I describe will release tension in your body.  In a seated position, bring the soles of your feet together.  Inhale bring your knees up, exhale (through your nose) gently release your knees towards the ground.  Repeat 10 times.  Next, get in a comfortable cross legged seated position (you can place pillows, blankets, or towels underneath you).  To release tension in your head and neck, bring your right arm over the top of your head.  Place your right hand near your ear, inhale and gently press your head into your hand, release on the exhale.  Repeat 10 times, then repeat the exercise on the other side.  Last, to relax your mind and body,  close your eyes and take 8 deep cleansing breaths…breathe in through your nose and out through your nose.  Notice the difference in how you feel.  Breathe this feeling in and slowly open your eyes.  Don’t you feel so much better now?!

Debbie is amazed with how sound a sleep she has after Sara’s Yoga class

November 29, 2006 on 6:14 am | In Testimonials | Comments Off

“Sara, I wanted to write a quick note to let you know how much I have enjoyed going to your Yoga classes. The classes are always at the end of a long busy day for me. I enjoy them so much. I like that you ask each of your students how they are feeling and what type of class they would like. I always leave very relaxed. It is amazing what a sound sleep I have after I go to your Yoga class in the evening.”

Sincerely, Debbie F.

Postpartum Exercise- You CAN Get Back Your Body!

November 29, 2006 on 6:10 am | In Fit by Sara | Comments Off

So many moms ask me if it’s truly possibly to get back the body they had prior to baby.  The answer is, “yes…and it can be even better than before!”  From personal experience I admit that my body has definately changed since having two children, but I think in big part it’s because of the exercises I’m doing now vs. due to having kids (besides the change in my breasts from nursing!).  Prior to having children I used to lift heavy weights and do a ton of the stairmaster and teaching classes.  After having children I cut way down on my weight lifting, increased my yoga, taught less, and exercise outside vs. on a stairmaster.  The yoga has made my muscles longer vs. thick and bunchy, and modifying my exercises so I’m not over-working my muscles has improved my muscle tone.  My advice is this, believe that you can have your body back and enjoy the exercises you do.  Remember everything in moderation!

Making adherence stick: It’s not easy to get patients to follow directions

November 28, 2006 on 4:41 am | In Uncategorized | Comments Off Patients' failure to follow physician recommendations is a well-documented link to poorer outcomes and higher health care costs, but strategies to address the problem remain elusive.

AMA to lead funding study to fight obesity

November 28, 2006 on 4:41 am | In Uncategorized | Comments Off The decision was made as delegates placed a soda tax proposal on hold.