Postpartum Weight Loss- Eat Snacks!
October 31, 2006 on 7:06 am | In Fit by Sara | Comments OffIf you are looking to lose weight, you need to eat snacks. I’m not talking about chips and pretzels, I’m talking about healthy snacks that will fuel your body and keep you feeling satisfied. A common problem is women wait too long before eating, so they become really hungry and eat too big of a meal. Instead of waiting, listen to your body’s signals and eat when you feel your belly rumbling! Always keep snacks on hand. Some suggestions include a couple handfuls of nuts, a banana (they are filling fruit) alone or topped with peanut butter, Kashi Go Lean Crunch Cereal in a ziplock bag, or a sports bar (I prefer balance bars because they have a “balance” of protien, fat, and carbohydrates). By eating “snacks” you will keep your body satisfied and will be less likely to eat a huge meal full of calories.
Key Point: Eat healthy snacks= keep your body satisfied= lose weight
Not just for women: Osteoporosis jumps gender gap
October 30, 2006 on 8:32 pm | In Uncategorized | Comments Off Men's bones also may thin with age, more studies are demonstrating, and the impact can be devastatingDistribution gaps appear in flu shot supply
October 30, 2006 on 8:32 pm | In Uncategorized | Comments Off Those involved in dispensing vaccine are taking pains to explain the system's complexities to physicians.The arthritis dilemma: When drugs help but also hurt patients
October 30, 2006 on 8:32 pm | In Uncategorized | Comments Off A federal agency sorts through the many options for this common condition but finds, not surprisingly, that all have downsides.Alliance aims to snuff out movie smoking
October 30, 2006 on 8:32 pm | In Uncategorized | Comments Off A new grant will fund efforts to end tobacco use in films rated for kids.
Powered by WordPress with Pool theme design by Borja Fernandez.